Saturday, July 7, 2007

Friday, June 8, 2007

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Monday, June 4, 2007

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Saturday, June 2, 2007

Dont forget the original

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Thursday, January 11, 2007

Monday, January 8, 2007




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Friday, January 5, 2007

sit


BRING THE SITUP BACK FROM THE DEAD
"Men spend entirely too much time doing crunches, which involve only a 30-degree range of motion--way too small to build much muscle," says Patrick Hagerman, Ed.D., C.S.C.S., a professor at the University of Tulsa. "If you want to build your abdominals, do a full situp. Your abs spend more time working dynamically under tension, so they'll grow bigger and stronger. Full situps also strengthen the hip flexors, which can get pretty weak if all you do is crunches." (To improve your crunches, add a Swiss ball. See below left.)
To do situps right, lie on your back with your feet flat on the floor, knees bent about 90 degrees, hands clasped lightly behind your head, and elbows out to the sides. Tuck in your chin, contract your abdominals, and roll all the way up until your chest nearly touches your knees. Then slowly roll back down.
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Thursday, January 4, 2007

Happy New Year and welcome to our new updated site. Free sign up requires only your name and email confirmation and will also allow you to see all hidden areas of the site. There is a ton of good stuff here (trust).
Because of age restrictions, this is the only way to view the beef of the site. You will also be privy to exclusive email, videos, photos and invites - which we will try to limit to a max of 2 per week. No bouncing email boxes here!
We are always improving and welcome your questions and comments. I warn you to always use caution before meeting people in person and to always verify their age. (No sense in getting busted or beaten).
We are doing our best to keep as much of this site free, but of course we do have sponsors and products. Take time out to visit our sponsor links. Not to mention you would look great in a Nubian101 T-shirt.
tdl
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